Going nude and catching up on sleep

Going nude and catching up on sleep
Going nude and catching up on sleep

In this week’s episode, we host our monthly Read/Watch/Listen/Follow segment and talk about all things sleep - the importance of sleep, sleep habits, sleeping with smartphones - and we get caught up on Maggie's first week back in the UK.

What you'll hear:

  • What happens when you cut off adults from entertainment for five hours
  • How we've been slacking as readers
  • New podcast and music recommendations
  • A super funny Instagram account to follow
  • Our bad sleep habits
  • How sleep is a pillar of health alongside nutrition and exercise

Can I quote you on that?

  • “Jacey went nude." - Maggie
  • "Maggie's like, 'let's change the world!' and I'm like, 'let's laugh and waste time!'" - Jacey
  • "I'm very aggressive when it comes to wanting to be in bed on time." - Maggie
  • "There's science to back us up on this." - Jacey
  • "If you're not getting enough sleep and creating a caloric deficit, your body is going to lean toward breaking down muscle than breaking down fat." - Maggie
  • "Blue light suppresses melatonin production, so it's a lot harder for your body to get into that relaxed state to allow you to fall asleep and the quality of your sleep." - Maggie
  • "Stop cyber loafing!" - Maggie
  • "I was going to move past all the 'bed activity' references, but you are a shade of magenta I wish our listeners could see." - Maggie
  • "I just didn't mean to go there so I didn't know how to get out of it once I was there." - Jacey

Links:

Thoughts, questions, comments?

If you've had a chance to rate and review our show on iTunes, THANK YOU! If not, would you please? It only takes a minute.

Some links are affiliates. Thanks for supporting our site!