Five on Friday: get out of a funk


In this Five on Friday episode, we share five 'sure fire' ways to get out of a funk.


  1. Exercise
  2. Self care
  3. Look outward
  4. Deal and feel
  5. Practice gratitude and worship

For our one year anniversary episode, we want to hear from YOU! Leave us a message by Friday, August 21st, and we’ll include as many messages as we can in the episode.

Image by @jensane